In case of an emergency: In times of emergency, it is important to take the necessary steps to ensure your safety and well-being. If you feel there is a medical emergency, please call 911 or your personal doctor immediately. If there are other serious mental health issues such as hopelessness or suicidal thoughts, several confidential hotlines are available around the clock – both locally and nationally. All hotlines have trained operators and providers who can talk with you anonymously about whatever support is most needed at that time. Don’t hesitate to reach out for help and guidance in a time of crisis.
Below is a list of helpful mental health care resources and information.
Addiction & Recovery
Anxiety & Obsessive Compulsive Disorders
- Obsessive Compulsive Foundation
- Anxiety Brain & Behavior Foundation
- Anxiety & Depression Association
Depression, Suicide & Chronic Fatigue
- NASD: Understanding Depression
- Anxiety & Depression Association
- What is Chronic Fatigue Syndrome?
- Suicide Awareness Voices of Education
- Suicide: Read This First
Therapist Associations
- American Academy of Child & Adolescent Psychiatry
- American Association for Marriage and Family Therapy
- American Dietetic Association
- American Counseling Association
- American Psychiatric Association
- American Psychological Association
- American Psychological Society
- Canadian Mental Health Association
- National Institute of Mental Health
- National Mental Health Association
- National Association of Social Workers
- Clinical Social Work Association
Note: The above resources are provided for informational purposes only. Mindful Nations does not endorse these sites and is not responsible for the content, claims or representations of the listed sites.
If you are seeking professional help, please contact a mental health professional in your area. If you’re not sure where to start, check out our directory of therapists who specialize in evidence-based therapies like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and Mindfulness-Based Cognitive Therapy (MBCT). These therapies have been shown to be effective in treating conditions like anxiety, depression, and PTSD.